These agility dots are a great alternative to traditional cones and can be used for any games sports event or activities. Perfect for gym class playground games and training for basketball soccer football hockey and other sports. The various colors also can be used to mark "stations" for activities. Reaction Speed Training The response can be exercised by eye coordination and coordination of the hands and feet to increase the speed of crossing the obstacle. Let you dribble and attack more aggressively and quickly. Your opponent cant keep up with your pace and you cant defend your offense. Can achieve rapid improvement and breakthrough of personal skills. Indoor or Outdoor Activities These soccer markers perfectly fit for sports school training playground classroom and other party activities. These carpet spots could keep kids entertained for hours and improve their creativity and cognitive abilities at the same time. Perfectly fit for many different occasions such as football soccer basketball fitness sports training and other sports.